AO: POOLER
QiC: Radar
Date: 10/23/2024
Title: Basic Tabata
Number of HIMs: 9
Alphabet, Balut, Brady Bunch, Dorothy, DQ, Gilligan, Gumbo, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, merkins, chinooks, m.phelps, imp walkers, runners stretch, indigenous peoples run around lot
Tha Thang:
Tabata (20sec ON/ 10sec break). 12 stations.
WW2/LBC, toe raises, burpees, am hammer, squat jumps, carolina dd, dollies, deep squats, merkins, bear-crawl, monkey humpers (and one I forgot …).
4 sets, 1 minute rest between sets.
Mosey back to flag.
COT:
Thanks and praise for our God. Thanks for the many blessings we are all enjoying.
Another on-time completion.