AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 10/03/2024
Title: Give it your best
Number of HIMs: 3
Mr. Miyagi, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches and under-the-fence
Pidgeon stretches
Stretches down the middle, left and right
TTTs
LBACs fwd and reverse
SSHs
Tha Thang:
AMRAP with cindy
3 rounds:
2 minutes of work
30 seconds of rest
2 minutes of work
30 seconds of rest
2 minutes of work
1st round:
Merkins
Squats
WW2
2nd round:
Curls
Lunges
LBCs
3rd round:
OHP
Jump squats
Flutter kicks
After each round, run down to second light pole, do 5 burpees and run back.
COT:
Prayers:
Raphael
Patches M's family
Spokes' M's Sunday school teacher passing.
Richmond Hill Convergence on November 16th