AO: THE FOUNDRY
QiC: Falcon9
Date: 10/23/2024
Title: SNL Inspired
Number of HIMs: 5
Falcon9, Huckleberry, Lamont, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Hammy stretches, SSH, Arm Circles, Seal Claps, Don Quixote's and a short slow Mosey
Tha Thang:
Start by the Flag, complete the exercise then Mosey to designated point and back then go to next exercise and stack prior exercises before running the next mosey.
1. Blockee's 5
2. UG Merkins 10
3. Squats 15
4. WWII's 20
5. Merkins 25
6. KB Swings 30
7. Curls 35
8. LBC's 40
Most of the group made it to #7…great work by all!
COT:
Reminder of RH Convergence Nov 16th. Effingham crew planning to clown car
Reminder of Bridge run
Prayer for those that haven't been with us
Lamont got his Auctioneer license and will be hosting some auctions soon!