AO: LAKE MAYER
QiC: Spread Eagle
Date: 10/23/2024
Title: Mediocrity is Key
Number of HIMs: 9
DJ Scribbles, Flo, Joanna, Kirby, Misfire, Puff, Spread Eagle, Tooth Fairy, Topper
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Burpees
Hamstring Stretches, etc.
SSH IC X 10
TTT IC X 10
Don Quixote IC X 10
5 Burpees
Tha Thang:
Round 1:
CMIYC (Catch me if you can) 1/2 mile to pull-up bars. 3 Burpees / Alternate
At pull up bars, partners complete 100 burpees and 80 pull ups however they can.
Round 2:
CMIYC 1/4 Mile with 5 jump squats / alternate
At destination partners complete 100 jump squats and 80 prisoner squats.
Round 3:
CMIYC 1/3 mile to bridge with 3 merkins / alternate.
At bridge partners complete 100 merkins and 80 Carolina dry docks.
Round 4:
CMIYC 1/3 mile to traffic circle with 3 BBS / alternate.
At circle partners complete AMRAP BBS in 4 minutes.
Finale:
Split into 2 groups. Sprint ~120 yards through parking lot and signal for next teammate to start. Team 2 won by a hair thanks to DJ Scribble going into turbo mode and some light car dodging required by team 1.
COT:
Prayers for this day and the ability to workout on this creation. For political season and wise decisions and leadership by the outcome. For F3 group, us as husbands, fathers and leaders.
GWIRK!