AO: THE RANCH
QiC: Orange Juice
Date: 10/22/2024
Title: Not the Murder Bunny!
Number of HIMs: 9
Orange Juice, Pan Am, Patches, Pergo, Sakrete, Sanders, ShamWow, TestTube, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Flamingo Leg stretch
-TTT
-Plank into runners stretch
-Little baby arm circles and chinooks
Played the song “Roxanne” while holding plank. We performed a merkin for every “Roxanne” and a plank jack for every “Red Light”. “Roxanne” is mentioned 26 times and “Red Light” is mentioned 25 times.
Played the song “Love is all you need” and performed a Big Boy Sit-up for every “love”. “Love” is mentioned 71 times so basically keep doing Big Boy Sit-ups!
Tha Thang:
Between each set, murder bunny approx 35 yards and rifle carry back. We completed 8 rounds of murder bunny/rifle carry for this workout.
-10 Navy seal burpees
-20 Squats
-30 OHP
-40 Curls
-50 Flutter Kicks
-40 Curl
-30 OHP
-20 Squats
-Burpees
COT:
Several prayer request mentioned. The PAX pledged, made announcement about the RH convergence, and prayed for healing for those mentioned.