AO: RICHMOND HILL
QiC: Low Tide
Date: 10/21/2024
Title: 4 corners
Number of HIMs: 3
Butterfingers, Crablegs, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Can opener
Can closers
Trunk twist
Straight leg kicks
Tha Thang:
Went and grabbed Cindy and headed to corner.
Did 7 exercises with brick on each corner.
Farmer carry between corner. 1 lap between each set.
Hit all 4 corners with 1 side murder bunnies.
Hit up some belly work.
COT:
Prayer for Sapelo situation. Stay focused during this time of year