AO: ISLANDS
QiC: Flea
Date: 10/21/2024
Title: OG Ruck
Number of HIMs: 9
Amazon, Finkle, Inspector Gadget, Lady Chablis, Miss Bliss, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini Murph at 0430
.5 mile run/50 pull-ups/100 pushups/150 Squats/.5mile run
Warmup lap around the lot at 0500
Tha Thang:
3.2 miles in 53:07
Avg pace- 16:34
COT:
Count, Names, Pledge, and Prayers!