AO: THE RANCH
QiC: ShamWow
Date: 10/19/2024
Title: Kickball & Coffee
Number of HIMs: 15
Betty Crocker, Bogey, Buzz Lightyear, Falcon9, French Press, Mr. Miyagi, Orange Juice, Orenthal, Pan Am, Patches, Sakrete, Sweet -n -low, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1-leg stretch each side, middle
ex2-ttt
ex3-arm stretches
ex4-arm circles
ex5-plank, runners stretch
ex6-ssh
Tha Thang:
11s with Burpees & Monkey Humpers & Bear Crawl Zone
F3 Kickball
-Kicking team has to grab the sandbag on the way to first base
-Sandbag can only advance with the runner by 1 base, runner can continue
-Runner counts 1 point, if the sandbag advances home it counts 3 points
-Fielding team performs burpees- 3x number of runs scored on them
COT:
Orange Juice is the new AO Q at The Ranch!
11/16 F3CE Convergence – Richmond Hill
Encouraged to find community projects; The Foundry had a successful workday at Blue Sky Acres
Charlie who was in an accident is progressing
OJ's Aunt Janice
Hal new baby
Myagi's son Raphael trip to hospital
Young man in Patches neighborhood