AO: COLOSSEUM
QiC: Bullwinkle
Date: 10/16/2024
Title: Extreme 11s
Number of HIMs: 2
Bullwinkle, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Spread the legs- down the middle, left and right stretch
Flamingo Stretch
Butterflies
Michael Phelps
Right arm and left arm across and behind head
SSH
Go get Cindy
Grabbed
Tha Thang:
We did your basic 11s exercise. 10,1; 9,2; 8,3 format.
Exercise one was Squats
Exercise two was Burpee Jumpovers
Distance between the exercises was across the field width wise. We Rifle carried half way and then transitioned to walking curls
Timing was close but we finished the 11
COT:
Prayers for country and other HIMs