AO: LAKE MAYER
QiC: Flo
Date: 10/18/2024
Title: Parker’s Pit Stop
Number of HIMs: 5
diapers, Kirby, Puff, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Ran 2 laps around the lake, stopping 4 times on each lap for some ab exercises.
Stop 1-20 v ups, 20 backscratchers(hard way)
Stop 2-10 leg raises on the pull up bars, 10 jingle balls(hard way)
Stop 3-20 gas pumpers, 20 LBC’s
Stop 4-10 X factors(hard way), 20 Freddie mercs(hard way)
1 made a quick trip to Parker’s but did return💪🏻
COT:
COR
NOR
Pledge
Prayer