AO: THE RANCH
QiC: Sweet -n -low
Date: 10/17/2024
Title: Funtime at The Ranch
Number of HIMs: 11
Dorothy, Falcon9, Gumbo, Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer while doing arm circles,
Runners stretches, planks/merkins, TTT’s,
Ran to get Cindys
Tha Thang:
Start at Front by GP Speaker
1. WW3’s 5
2. Burpees 10
3. Curls 15
4. Triceps 20
5. Squats 25
6. OHPs 30
7. Flutterkicks 35
8. Merkins 40
Run a lap around designated island and then go to next exercise, then work prior exercises before running next lap.
Took Cindy home
COT:
Announcement::
Peaceful transition of power to take place on Saturday, 10/19, at The Ranch. The Honorable Shamwow presiding and passing.
Prayers for those in need of medical healing.
Praise for Swabbie’s grands and Hal’s pending baby.