AO: RICHMOND HILL
QiC: Low Tide
Date: 10/16/2024
Title: Touch the line
Number of HIMs: 4
Butterfingers, Crablegs, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Grass pickers
Cobra
Dog
Sounder man
Back twist
Arm circles
Tha Thang:
Grabbed Cindy and headed to goal line.
1 lap around field
10 man makers
100 yard sprint
20 kb swings
90 yard sprint
30 lawn mower pulls
80 yard
40 curles
70 yards
50 Merks
60 yards
60 squats
50 yards
70 mountain climbers
40 yards
80 OHP
30 yards
90 calf raiser
20 yards
100 yard murder bunnies
10 yards
Finish with lap
15 minute belly work
COT:
Prayer for opportunity to get better and grow