AO: THE RANCH
QiC: Vinyl
Date: 10/12/2024
Title: Keep it moving
Number of HIMs: 5
French Press, Pan Am, Sakrete, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Arm stretches
Leg stretches
3T's
Moved new coupons to storage area using the bucket brigade Indian run and carried the rest
Tha Thang:
10 Rounds
3 min work 2 min rest
10 sit-ups
20 curls
30 squats
40 calf raises
50 chest press
Worked in whatever order made since to you to get it done
We finished a little short but we are still better for it
COT:
Count, NameOrama, horn and rooster burpees, pledge and pray