AO: RICHMOND HILL
QiC: Trophy
Date: 10/11/2024
Title: Farmer Friday
Number of HIMs: 5
Butterfingers, Low Tide, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, turf pickers, lunge twists, arms circulars
Tha Thang:
Grab two ole girls and head to the turf.
Between each rep below, do a farmer carry 60 yards and back.
10 man makers
20 kettle bell swings
30 lawn mowers
40 curls
50 ohp
60 squats
70 gas pumpers
80 calf raises
90 shoulder shrugs
100 chest press
COT:
2.0s, Murdock next assignment in Fayetteville.