AO: POOLER
QiC: Periwinkle
Date: 10/11/2024
Title: Persephone – Queen of the Underworld
Number of HIMs: 11
Balut, Betty Crocker, Brady Bunch, DQ, Gilligan, Gumbo, Lipton, Paddles, Pergo, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank – Disclaimer & Warm-up/Activate Shoulders
Side straddle hops
Helicopter circles with an S
Tha Thang:
Five 6-Minute Rounds: 4:00 Work & 2:00 Rest
Each round starts with 300 M Run
Round 1: Devil PRESS or T Pushups
Round 2: T Pushups or Devil PRESS
Round 3: Thruster
Round 4: Goblet Squats
Round 5: Ground 2 Overheads
Round 6: Burpee
It was a great workout; everyone crushed it and pushed themselves!
COT:
COT – reduce rest time, pledge, and prayers for those mentioned.