AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 10/09/2024
Title: Luck of the Draw
Number of HIMs: 5
Bullwinkle, Buzz Lightyear, Little Annie, Mr. Miyagi, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Pidgeon stretches and other leg stretches
Michael Phelps
LBACs fwd and reverse
Grabbed cindy
Tha Thang:
Each person draws from the deck of cards and leads whatever the card says according to the suit and number on the card.
Clubs – 15 reps
Hearts – 20 reps
Spades – 25 reps
Diamonds – 30 reps
2 – merkins
3 – WW2s
4 – little baby crunches
5 – curls
6 – lunges
7 – squats
8 – burpees
9 – over head press
10 – Flutter kicks
J – thrusters
Q – mountain climbers
K – plank jacks
A – run to light pole and back
We were able to hit all these exercises at least once.
COT:
Prayers for all facing Hurricane Milton and ones still recovering from Hurricane Helene
Pledge and pray