AO: LAKE MAYER
QiC: Kirby
Date: 10/09/2024
Title: Not my finest work
Number of HIMs: 9
CPAP, Flo, Joanna, Misfire, Puff, Sloppy Joe, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll
SSH-20 IC
TTT-10IC
Tin man – 10 IC
Moroccan night clubs – 10 IC
RR- 10 IC
BB- 10 IC
Worlds greatest stretch
cosack stretch
Michael phelps
Tha Thang:
Mosey with cindys/ruck/weights to boat launch circle
Round 1 – cluster of exercises and bad music
Round 2- abs- 15 each hard way
-leg lifts over cindy
-American Hammers
-Big boi
-flutter with cindy press
-plank – 1 min
-v-ups
Round 3 – more organized – rotating stations while one ran to the pole
-curls
-Mike Tysons
-cindy squats
-tricep extension with weight
-KB swings with ruck
-OH press
-bent over rows
-goblet squat
Round 4- mosey to picnic table
4 pax did 20 step ups hard way while rest did prisoner squats, then swap
Mosey to boat launch – rifle carry cindy to circle
20 LBC to time
COT:
COR, NOR, pledge
-Bourbon exchange 3.0 bigger and better coming in Nov
Prayer – Thankful and grateful for military out training to protect our freedom, ability to get out of bed and exercise our body and sharpen one another. Prayed the storm will weaken and have minimal impact. Pray for all those affected and give them resources and strength to persevere. Prayed for wisdom and guidance as we lead well in our families and community.