AO: POOLER
QiC: Balut
Date: 10/09/2024
Title: Endurance
Number of HIMs: 8
Alphabet, Backfire, Balut, Betty Crocker, Chop, Periwinkle, Spam
Number of FNGs: 1
Name of FNGs: White Friendly White Guy. lol.
WarmOrama:
Side Straddle Hops
(IC)
15 Mountain Climbers
10 Murder Bunies (IC Very Awkward)
10 Arm Circles (10
forward, 10 backward)
Tha Thang:
Station 1:
15 Burpees
.10 Mile jog
15 Burpees
.10 Mile jog
15 Burpees
.10 Mile jog
TOTAL BURPEES PER RD 45
TOTAL JOG PER RD .50 MILE (If You Complete Two Rounds 1mile).
Station 2
25 Flutter Kicks
25 Leg Raises
15 Russian Twists
each side
Station 3
Merkins – 25
Pull Ups – 15
Plank 60 sec
50 Body Weight Squats
If you completed two rounds, the total distance jogged, including the jog to and from the flag, was 1.70 miles.
COT:
I owned, and too extreme accountability for making a poor decision outside of F3 involving the use of the shovel, which led to it breaking in half. As I mentioned. I took full accountability for the mistake and immediately came up with a temporary solution, making minor repairs to keep it functional throughout the workout. The shovel remains standing and usable moving forward.
Im seeking input from the team on the best course of action to replace the shovel while keeping the broken one as a symbolic souvenir 😂🤣🤦🏽♂️🤦🏽♂️. The goal is to find a permanent solution that upholds the group’s traditions, ensuring the shovel can continue being used until a replacement is in place.
PRAYER FOR ALL MEN, FAMILIES, CHOP STARTING A NEW LIFE. PRAYER FOR OUR COMMUNITY AND FLORIDIANS.
sorry honker.