AO: RICHMOND HILL
QiC: Low Tide
Date: 10/09/2024
Title: Block work
Number of HIMs: 5
Butterfingers, Low Tide, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Dog
Cobra
Back twist
Arm circles
Tha Thang:
Grabbed Cindy and headed to 50
10-man makers
20-thrusters
30-curles
40-OHP
50-merkins
1 lap
Repeat
2 laps
13 minute abs
COT:
Murdock new role/storm/school starting