AO: ISLANDS
QiC: Ponzi
Date: 10/08/2024
Title: Say it with your Chest!
Number of HIMs: 12
_Not Registered, Amazon, Cardone, CPAP, Finkle, Flea, Joanna, Miss Bliss, Ponzi, Rapinoe, Shake it, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSS
4-count Merkins
Runner Stretch
Arm Circles
Partner Arm Hold
Tha Thang:
Mosey to Cindys stopping to pay the man with 5 and dime.
Partner Stack
Pax 1: Farmer Carry; Pax 2: 10 merkins, 10 wide merkins, 5 alternating merkins
20 Lawnmower pulls each arm
20 Cindy swings
20 figure 8s b/t legs
20 U-Hauls
Mosey to far corner. Walking lunges were thrown in.
Jack Webbs (merkins/overhead claps)
Ascending count (1/4, 2/8, 3/12, 4/16 5/20, 6/24, 7/28, 8/32, 9/36, 10/40) I kind of messed up the count and all did way more. You’re welcome!
Mosey back to flag. @Wam-O and @MissBliss found the energy to sprint to flag. Nice push!
Ab burnout
60 second plank
50 LBC
40 heel touches
30 Freddie Mercurys
20 American Hammers
10 BBS
COT:
COR, NOR, Announcements
Sprinkle of wisdom:
Choose Your Hard
Marriage is hard. Divorce is hard.
Choose your hard.
Obesity is hard. Being fit is hard.
Choose your hard.
Being in debt is hard. Being financially disciplined is hard.
Choose your hard.
Communication is hard. Not communicating is hard.
Choose your hard.
Life will never be easy. It will always be hard.
But we can choose our hard.
Prayer. Love y’all!