AO: RICHMOND HILL
QiC: Chum
Date: 10/07/2024
Title: 30 Bees. To mark the great yellow jacket attack of 2024.
Number of HIMs: 10
Brick, Chum, Dump truck, Hoover, LiveWire, Mudflap, Shark Tank, T-bone
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Slap Jacks, IT band stretch, place kickers, runner stretch.
Tha Thang:
Pledge, tennants, disclaimer.We are doing all the “B” exercises today. Blockers,bench press, bent over rows, Bicep curls, murder, bunnies to center circle, butt kicks, backward, run, bear, crawls, papa, bear at the hill, big boys, breeding, boy band, bleacher, run, box, cutters, back jacks, Burpee’s, baby crunches the little ones, be skipped to sign, Bonnie Blairs, bottom, Burpee’s, bicycles, back extensions, baby crunches, the little ones, balance on one leg, or Mr. Roboto’s, Bulgarian split squats, Burpee, Broadjump, Burpee block jump, near the elbow, plank block, jacks,.
COT:
Number rama, name o Rama, prayers for storm impacts past and future. Praises for health and this group of men. Praying for those unspoken.speedfor need has 2 riders for the heartwood run Saturday. Good luck in the golf tournament to Live Wire , Wickles and others. Make us proud!