AO: RICHMOND HILL
QiC: Low Tide
Date: 10/04/2024
Title: Hidden Murph
Number of HIMs: 4
Low Tide, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Back twist
20 Merks
Tha Thang:
Hit up 3 playgrounds.
100 pull ups
200 merks
200 squats
1.7 mile run
COT:
Prayer for folks in harms way and jacks birthday!