AO: COLOSSEUM
QiC: Bullwinkle
Date: 10/02/2024
Title: Rinse and repeat
Number of HIMs: 5
Bullwinkle, Little Annie, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various arm stretches – right and left across and behind head, arm circles forward and backwards, chinooks forward and backwards, Michael Phelps
Various leg stretches- down to the right left and middle, runner stretch, butterfly
Tha Thang:
1- jump squat
2- lunges
3- lbc
4- merkins
Number represents the reps.
We did five sets and the we ran across the field and back.
I believe we ran across the field five times
COT:
Prayed for each other and our country.