AO: LANDINGS
QiC: Gold Bond
Date: 10/03/2024
Title: Chop Chop next year
Number of HIMs: 9
Cornhole, Gold Bond, Huxtable, KIA, Manscape, Myrtle, Oxy, Spread Eagle, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Arm Circles
Arm Stretches
Tha Thang:
20 Merkins Run 75 yards, 19 Merkins Run 75 yards…..until we reached 15 Merkins
Partner Exercises
10 pulls up while partners completes bent over rows then switch. Counted down by 1 until we reached zero
20 BB's w/ cindy while partner completed MC's then switched. Counted down by 1 until we reached 15
60 OH Press while partner completed step ups w/ cindy. Counted down by 20 until we reached 20
80 Curls while partner completed wall sits. Counted down by 10 until we reached 10
COT:
Pledge, prayers