AO: RICHMOND HILL
QiC: Brick
Date: 10/02/2024
Title: EBs – OG BBB
Number of HIMs: 11
Brick, Chum, Duke, Hoover, Mudflap, NipTuck, Smoke, T-bone, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenets
SSH x 10 IC
Goofballs x 10 IC
Slapjacks x 10 IC
Squats x 10 IC
Finkle kicks x 10 OYO
Lunge twist x 10 OYO
Phelps x 10 OYO
Merkins x 10 IC
Grinds L/R
Burpees x 5 OYO
Grab the girl and head to far turf field
Tha Thang:
4 minute interval – 30 sec run, 30 sec walk
Tabata rounds – 20/10 split
– 4 min merkins
– jog 50 and back
– 4 min walking lunge
– jog 50 and back
– 4 min OHP
– jog 50 and back
– 4 min squat + pulse
– jog 50 and back
4 minute interval – 30 sec run, 30 sec walk
Take Cindy home with a rifle carry + high knee march
COT:
Praise for Speed for Need and prayers for upcoming race
Praise for Duke and M’s 15 year anniversary
Prayers for those impacted by the storm and it’s aftermath
Prayers for those responding and working to help those jn need