AO: RICHMOND HILL
QiC: Low Tide
Date: 10/02/2024
Title: Fun day run day
Number of HIMs: 4
Low Tide, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Can openers
Leg kicks
Arm
Circle
Back twist
Tha Thang:
Headed for mosey around a/o.
Stopped for Merks
Dips
Air squats
Bleacher run
And 13 minutes of belly work
COT:
Prayer for 2.0 and continued leadership