AO: REGION
QiC: Guppy
Date: 10/09/2024
Title: Helene be damned
Number of HIMs: 2
Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Moroccan night clubs
Imperial walkers
Don Quixote
TTT
Raise the barn
All 15-20 ea
Mosey
Tha Thang:
11’s — merkins and flutter kicks ic
Body mechanics @ 30m
– A skip
– B march then B skip
– high knees
– butt kicks
– high skip
– long skip
– side shuffle
– karaoke
11’s — butt to bench squat (4count) and box cutters (out and in)
Mosey to Mary:
Alternating core and merkins
COT:
Praying for all those suffering and affected by Helene
Pledge
Friday shuffle is on for Daffin