AO: ISLANDS
QiC: Rapinoe
Date: 10/02/2024
Title: Ruck+
Number of HIMs: 4
Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
Modified Mog Mile
4 Rounds:
19 Ruck G2O
19 Squats
19 Uneven Ruck Merkins
200m Ruck
After the 4th round, Ruck out remaining time for total of 2.4 miles
COT:
Count, Names, Pledge, Prayers for all in storm hit areas.
Fellowshipped over some Cold Brew to celebrate Chablis and another revolution around the sun