AO: LAKE MAYER
QiC: Spread Eagle
Date: 10/02/2024
Title: IPC Week 4
Number of HIMs: 5
DJ Scribbles, Flo, Kirby, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Drive to Aquatic Center
Warm Up and Stretches OYO
Tha Thang:
IPC Week 4:
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
Round 1) 0:00 – 5:00
Run 200 m
30 Freddy Mercury’s
Run 200 m
Burpees until 5:00 mark
Round 2) 5:01 – 10:00
Run 200 m
30 Pickle Pounders (fun)
Run 200 m
Burpees until 10:00 mark
Round 3) 10:01 – 15:00
Run 200 m
30 Low Flutter Kicks
Run 200 m
Burpees until 15:00 mark
Round 4) 15:01 – 20:00
Run 200 m
Plank Jacks
Run 200 m
Burpees until 20:00 mark
Round 5) 20:01 – 25:00
Run 200 m
30 Monkey Humpers
Run 200 m
Burpees until 25:00 mark
Round 6) 25:01 – 30:00
Run 200 m
30 Squats
Run 200 m
Burpees until 30:00 mark
Round 7) 30:01 – 35:00
Run 200 m
30 LBCs
Run 200 m
Burpees until 35:00 mark
Round 8) 35:01 – 40:00
Run 200 m
30 Side Straddle Hops
Run 200 m
Burpees until 40:00 mark
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
COT:
Count, Names, Pledge
GWIRK on the burpee counts!
Prayers for all those affected and recovering from the storm, this creation, our leaders and their decisions, our children and returning to school.