AO: THE FOUNDRY
QiC: TestTube
Date: 10/02/2024
Title: IronPAX Week 4
Number of HIMs: 4
Falcon9, Huckleberry, Pippette, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
Round 1) 0:00 – 5:00
* Run 200 m
* 30 Freddy Mercury’s
* Run 200 m
* Burpees until 5:00 mark
Round 2) 5:01 – 10:00
* Run 200 m
* 30 Pickle Pounders
* Run 200 m
* Burpees until 10:00 mark
Round 3) 10:01 – 15:00
* Run 200 m
* 30 Low Flutter Kicks
* Run 200 m
* Burpees until 15:00 mark
Round 4) 15:01 – 20:00
* Run 200 m
* Plank Jacks
* Run 200 m
* Burpees until 20:00 mark
Round 5) 20:01 – 25:00
* Run 200 m
* 30 Monkey Humpers
* Run 200 m
* Burpees until 25:00 mark
Round 6) 25:01 – 30:00
* Run 200 m
* 30 Squats
* Run 200 m
* Burpees until 30:00 mark
Round 7) 30:01 – 35:00
* Run 200 m
* 30 LBCs
* Run 200 m
* Burpees until 35:00 mark
Round 8) 35:01 – 40:00
* Run 200 m
* 30 Side Straddle Hops
* Run 200 m
* Burpees until 40:00 mark
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
COT:
Prayers for all still waiting for electricity, and any continued problems related to the hurricane: