AO: ISLANDS
QiC: Miss Bliss
Date: 10/01/2024
Title: HUNDO BEATDOWN
Number of HIMs: 6
Amazon, Cardone, Flea, Joanna, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
15x TTT
10x Imperial Walkers
10x Arm Cir >
10x Arm Cir <
Runner's Stretch to Pidgeon to Perfect Stretch
Mosey to Cindy, hit a 5 & Dime
Tha Thang:
HUNDO BEATDOWN
4 Rounds:
25x Cindy Squat
25x Cindy Swing
25x WWIII (modify w/Big Boys)
25x Seated Overhead Press
25x Bent Over Row
25x Merkins
Run a parking lot lap
All Pax completed 4 rounds (100 reps 6 exercises)
Return Cindys, hit a 5 & Dime
COT:
Count & Name-o-rama
Pledge
Prayer for disaster recovery in the wake of the storm.