AO: POOLER
QiC: Balut
Date: 09/30/2024
Title: Monday Madness
Number of HIMs: 10
Alice, Backfire, Balut, Betty Crocker, H.A.L., Honker, Periwinkle, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
• SSH (Side Straddle Hops) – 20 IC (In Cadence)
• Hillbilly Walkers – 15 IC
• Windmills – 10 IC
• Imperial Walkers – 15 IC
• Merkins (push-ups) – 15 IC
Tha Thang:
Jog To Pull Up Station .2 miles.
Station 1:
Merkins (Push-ups) – 40 reps.
Pull-ups – 25 reps
Station 2:
Squats – 50 reps
Lunges – 25 reps each leg
Station 3:
American Hammers – 25
Freddy Mercurys – 25
Leg Raises – 25
Station 4:
Partner Work (Choose a partner)
Partner 1: Sprint (00.10 Mile & Back total .20 mile run)
Partner 2: Burpees (AMAP)
Switch after each sprint
Back To Station 1.
Repeat.
BC & Balut Completed One Circuit: 2nd round completed pull-ups, Merkins, squats, leg Lunges.
.2mILE run back to flag.
COT:
Prayer request: We prayed for all those affected by Cyclone/Hurricane Helene, for our families, and for ourselves. As we move forward into the week, we ask for strength to persevere through challenges and stay focused on what’s most important for the betterment of ourselves and our families, and our community.