AO: ISLANDS
QiC: Flea
Date: 09/30/2024
Title: Mini-Murph’n Ruck
Number of HIMs: 5
Amazon, Miss Bliss, Rapinoe, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Monday Mini-Murph in the dark:
.5 mile run/ 50 pull-ups/ 100 merkins/ 150 squats/ .5 mile run
Tha Thang:
3.2 miles in 53:52
Avg pace- 16:50
Lots of dark patches along the route, thankfully had flashlights as a backup and we needed them!
COT:
Count, Names, Pledge, and Prayer for all those affected by this storm all over the nation!