AO: RICHMOND HILL
QiC: Brick
Date: 09/25/2024
Title: EBs – IPC Week 3/BBB Dora
Number of HIMs: 21
Beads, Bluey, Brick, Butterfingers, Chop, Chum, Doobie, Duke, Fruity Pebbles, Hoover, LiveWire, Milkman, Mudflap, Shark Tank, Smoke, Starbucks, T-bone, Washout, Wild Thing
Number of FNGs: 1
Name of FNGs: Taco Truck
WarmOrama:
Pledge
5 tenets
SSH x 10 IC
Goofballs x 10 IC
Slapjacks x 10 IC
Finkle kicks x 10 OYO
Jog 50 and back
Skip 25 jog 25
Backwards skip 25 jog 25
Pogo 10 and back
Ski jump 10 and back
Two foot jump 10 and back
Partner up and grab the girl
Tha Thang:
BBB Dora – no rep count, as many sets as possible in 20 minutes. Switch exercise each time you’re back to the block
Runner = 5 yard and back defensive slide, 15 yard and back back pedal, 30 yard and back sprint
8 minute abs
Circuit up and down
– straight leg crunch x 20
– feet on ground crunch x 20
– heel tap x 20 each
– gas pumper x 20
– LBC x 20
– bicycles x 20 each
– straight leg raise x 20
– dying cockroaches x 20
Rest 30 seconds and then repeat the cycle back down
Recover, take the girl home, and circle up
COT:
– Praise for this group of men
– Praise for Speed4Need and the work they do in the community
– Prayers for LiveWire’s friend during his time of loss
– Prayers for those in the path of storm
– Prayers that we would continue to grow as men, husbands, fathers, etc