AO: LAKE MAYER
QiC: _Not Registered
Date: 09/25/2024
Title: IPC Week 3
Number of HIMs: 6
DJ Scribbles, Flo, Kirby, Misfire, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Iron Pax Week 3
BUY IN….. 3 Rounds
• 30-yard bear crawl to the cone, turn around.
• 30-yard standing broad jump back
• Perform 3 burpees after every 3rd broad jump.
THE MEAT … 21 reps
• Burpee Block Jump Over
• Thrusters
• Bonnie Blairs
• Hand Release Merkins
• Big Boy Sit-up
• 400m run
After run repeat with 15 reps then 9 reps
BUY OUT….. 3 Rounds
• 30-yard bear crawl to the cone, turn around.
• 30-yard standing broad jump back
• Perform 3 burpees after every 3 broad jumps.
COT:
COR
NOR
Pledge
Prayer
Nice work boys! All finished alive. Times ranged from 36-43 minutes.
Way to come out and modify after surgery Worm! Appreciate the support.