AO: ISLANDS
QiC: Rapinoe
Date: 09/25/2024
Title: Ruck+
Number of HIMs: 6
Finkle, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: Arms Race
40 Ruck Curls, 40 Ruck Tri Ext, 40 Ruck Leg Raises
50m Lunges
30 Ruck Curls, 30 Ruck Tri Ext, 30 Ruck Leg Raises
50m Lunges
20 Ruck Curls, 20 Ruck Tri Ext, 20 Ruck Leg Raises
50m Lunges
10 Ruck Curls, 10 Ruck Tri Ext, 10 Ruck Leg Raises
50m Lunges
Ruck out remaining time: 2.2 miles total
COT:
Count, Names, Pledge, and Prayer for Finkles family, travel around the storm, Carson, Pam, Sparky at work