AO: ISLANDS
QiC: Miss Bliss
Date: 09/24/2024
Title: IRON BEATDOWN BALL
Number of HIMs: 12
Amazon, CPAP, Finkle, Flea, Joanna, Lady Chablis, Rapinoe, Shake it, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15x TTT
15x SSH
15x Don Q
15x Arm Cir >
15x Arm Cir <
Runner's Stretch to Pidgeon to Perfect Stretch
Mosey to Cindys, hit 5 Dime
Tha Thang:
Cindy Work –
2 Rounds
20x Overhead Press
20x Cindy Swings
20x 4 Count Cindy Flutter
20x Bentover Row
IRON BEATDOWN BALL.
Batter calls and exercise from the deck of cards and all fielders complete. Batter gets 4 Swings, then has to sprint the bases. Pax complete exercise and field all balls. Any balls still in play when the Batter returns home count as a point. (30 min).
More Cindy Work –
2 Rounds
20x Overhead Press
20x Cindy Swings
20x 4 Count Cindy Flutter
20x Bentover Row
Return Cindys, hit 5 & Dime
COT:
Count-o-rama
Name-o-rama
Pledge
Prayer for Finkle's family and for recovery and physical/mental/emotional strength.