AO: UNDERGROUND
QiC: Tutti Frutti
Date: 09/24/2024
Title: No Commercials were harmed in the showing!
Number of HIMs: 4
_Not Registered, Bogey, Fro-Zone, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Dale Simmons
WarmOrama:
Disclaimer
Worlds greatest stretch (kind of)
Butter fly stretch
Tutti Stretch
Vest up
Tha Thang:
Hit the TOL
20 SSH on the backside
5 station back at the flag:
• 5 merks
• 10 squats
• 5 manmakers
• 10 squats
• 5 merks
Sandbag carried at rifle carry between stations.
Continue on to the speed bump and hit 20 SSH.
Rinse and repeat back and forth until time.
Coolaroma: consulted the can.
COT:
Explained F3 to the FNG in more detail.
Great job Swash for EHing
Pledge
Prayer