AO: COLOSSEUM
QiC: Door Jam
Date: 09/23/2024
Title: 11 11 11
Number of HIMs: 5
Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi
Number of FNGs: 1
Name of FNGs: Martha
WarmOrama:
Various stretches
Mosey to neck neck pole
Get cindy
Tha Thang:
Three rounds of 11s
Burpees and thrusters
WWI and KB swings
Merks and squats
COT:
Job stuff and decisions
Ironpax on Wednesday this week, 0445 start