AO: RICHMOND HILL
QiC: Doobie
Date: 09/23/2024
Title: Flushing Meadows
Number of HIMs: 17
Brick, Chop, Chum, Doobie, Duke, Fresh Prince, LiveWire, Milkman, Mr. Woodcock, Mudflap, Shark Tank, Snoopy, T-bone, Trombone, Wickles, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenets while high knees in place
wide leg stretch
asphalt pickers
high plank downward dog/cobra
3ct merkins
Tha Thang:
Mosey to MES PlayGround
20 pullups, 60 ab reps
Mosey to Whirlybird PlayGround doing back pedal, standing long jumps, karoake
10 knees to elbows on whirlybird, 50 ab reps
Mosey to Tennis Courts
Frisbee Partner Situps 5 min
DORA Plyo/Abs
Bounce Burpee Challenge
Tennis Ball Dodgeball 5 min, 3 burpee buyin
Mosey back to COT, high knees, skip, karoake
COT:
Neh 8:10, The joy of the Lord is your Strength!
Announcements: 1 rider for 9Line Run at Daffin Park Saturday; IPC Week#3 starts 4:30am on Wed.
Praise: @livewire Lord working through RHMS Club 412 and Football Team; @chum 2.0 cross country season.
Prayer: @milkman family; unspokens