AO: RICHMOND HILL
QiC: Beads
Date: 09/20/2024
Title: Feeling 40ish
Number of HIMs: 4
Beads, Butterfingers, Crablegs, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH in cadence
Imperial walkers
Push up bras
Michael Phelps
Tha Thang:
Grabbed Cindy and headed to corner of end zone
Stopped at benches for
20 merkins of your choice
20 superman's
Each corner of field, completed:
10 man makers
20 flutters hard way or 20 big boys
10 Bonnie blairs
10 speed skaters
10 yards of pogos down and back
4 corner multi directional hops
Take a lap
Mode of transportation from corner to corner included rifle carry and walking curls/presses
Made 3 out of 4 corners
Finished with
20 merkins of your choice
20 superman's
COT:
Prayers for travel and upcoming weekend
Prayers for our country