AO: POOLER
QiC: Periwinkle
Date: 09/20/2024
Title: The Staple 3.0
Number of HIMs: 14
Alphabet, Backfire, Balut, Betty Crocker, H.A.L., Honker, Litter Box, Little Annie, Octagon, Paddles, Radar, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side Straddle Hops
Shanocks Chinooks
Worlds Greatest Stretch into Jenners
Don Quixote
Quick Jog 200 m
Tha Thang:
50 Burpees
1 Mile
75 Snatches (Single arm, approx 37 per arm +1) or modified movement
1 mile
Goal = Under 30 minutes
All PAX finished and several got under 30 minutes, dropping times by 5+ minutes!
COT:
COT
Prayer Requests & Y Clean-up announcement