AO: ISLANDS
QiC: Rapinoe
Date: 09/19/2024
Title: IronPAX Week 2
Number of HIMs: 10
Amazon, Cardone, Finkle, Lady Chablis, Miss Bliss, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup OYO prior to 0500
Tha Thang:
IronPAX Week 2: lots of stuff! Will attach the pdf of the workout to this thread. We had 10 brave PAX show up and left it all on the parking lot! This was Coach Klein’s first Beatdown with us and he picked a winner to start with! Everyone finished in under an hour!
COT:
Count, Names, Pledge, Prayer for travels, safety for our schools, and for us to be light in our concentrica.