AO: THE RANCH
QiC: Sweet -n -low
Date: 09/19/2024
Title: Football Audibles
Number of HIMs: 7
Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sakrete, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
5 core principals
Explanation of training Q
Leg stretches
Military push-up set with normal, wide, diamond, sphinx, archer both sides, normal
Run to get Cindys
Tha Thang:
Take Cindy into stadium and leave her on goal line
Start at Goal Line
10 yard line – 5 burpees penalty
1. Blockies 10 (yard line & reps)
2. Jump Squats 20 (yard line & reps)
3. OHPs 30 (yard line & reps)
4. Squats 40
5. Merkins 50
6. Curls 40
7. WW2s 30
8. Flutterkicks 20
9. SSH’s 10
Run to next ten yard line, do five burpees, and then go to next exercise at the goal line, then hold plank or hug a tree til all finish.
Everyone lead – called exercise, distance & reps, using unique cadence and signal calls as QB’s. Action began with movement of the ball. We had one 5 yard / burpees penalty as a couple of linemen jumped offside.
We also had some great teaching / leading moments as we all contributed in how to lead and real life analogies, such as bad influences.
Took Cindy home
COT:
Announcements: IronPax 2 on Saturday
Prayer matters:
Emmy fever for 6 days – we prayed, fever broke!
Hudson – 4 year old with racing heart – pray for a nonissue
Panam – sisters
Sakrete lead conversation re Trust and what it looks like.
Pergo lead conversation re Influence and who we choose to follow.
We all talked about and showed leadership.
“Do not be misled: “Bad company corrupts good character.””
1 Corinthians 15:33 NIV
I signed up for next Ranch Q on 10/7.