AO: WESTSIDE
QiC: Low Tide
Date: 09/19/2024
Title: West side tradition
Number of HIMs: 4
Bluey, Hobby Lobby, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
West side flag back in play.
Pledge
Ssh
Grass pickers
Cobra
Dog
Skips
Kicks
Jumps
Shuffled
Rockers
Tha Thang:
Grabbed Cindy’s and circled up on the far end of the parking lot.
30 thrusters
100 merks on block
30 kb swings
100 OHP
10 pull up between sets
After a full round we did some bicep blast. Followed by shoulder work.
Then headed over to basketball court for belly work. Gassed out with sprints
COT:
Trophy coworker, hobby family, blu wife