AO: ISLANDS
QiC: Rapinoe
Date: 09/18/2024
Title: Ruck+
Number of HIMs: 12
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Shake it, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: “Strong Shoulders, Strong Mind”
6 Rounds:
5- Ruck Devil Presses
10- Hand Release Merkins
Ruck 1 mile
25 Bench Step up's
Ruck 1 mile
COT:
Count, Names, Pledge, Prayer for us to lead well in the circles of influence we have been given.
Call a farstsacker and get them out in the Gloom Friday!