AO: LAKE MAYER
QiC: Kirby
Date: 09/16/2024
Title: Sloppy's superpower revealed
Number of HIMs: 6
diapers, DJ Scribbles, Puff, Sloppy Joe, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Roll
Michael Phelps
4 count squat 10 IC
worlds greatest stretch (extended version)
BB – 10 IC, reverse
Moroccan night clubs – 10 IC
Flamingo – each leg OYO
Knee pull stretch – OYO
Tha Thang:
Mosey to the circle and 6 station rotation
timer- walk backwards to palm tree, then mosey back
Round 1
1. American Hammers on Cindy
2. Plank
3. Curls with Cindy
4. Toe touch
5. Freddie Merks
Round 2
1. leg over cindy
2. J Lo
3. bent over rows with cindy
4. Imperial Walkers
5. LBC
With 20 minutes left setup 2 teams in the field for Ultimate- DJ, Sloppy Joe, Diapers v Kirby,Spread Eagle, Puff
No contest – the well oiled DJ/Sloppy/Diapers machine was unstoppable -7-3
Mosey back to the flag for time
COT:
COR, NOR, Pledge
Prayed for a successful surgery for Worm today on his shoulder – that he will have a full recovery. Grateful to be able to exercise and enjoy the cooler weather. Pray that we can rely on God for wisdom to lead in our families and communities.