AO: RICHMOND HILL
QiC: Washout
Date: 09/16/2024
Title: AO Exploration
Number of HIMs: 16
Beads, Bluey, Brick, Chum, Doobie, Dump truck, Fresh Prince, Greenspan, LiveWire, Mudflap, Shark Tank, Snoopy, Starbucks, Washout, Wickles, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
downward dog, cobra, don quixote, asphalt pickers
Tha Thang:
-jog to stop sign for 5 round of Merkin Wave
– jog to the bleachers.
– 40 tricep extensions on the curb
– 25 Big Boys
– 30 yards of LT Dans??? lunge with squat
-Run the bleachers
– jog to the play ground
-10 pull ups
– 20 American Hammers
– 20 step ups
– jog to the admin building
– 25 decline merkins on the stairs
– gas pumpers
– LBC
– Flutter kicks
– jog to blue light for 25 merkins
– jog back to the bleachers for 20 alternating merkins using the curb
– jog to stop sign for 10 diamond merkins then mosey back to AO.
COT:
Prayers for the loss of a mother; political peace, praises for Chum's 2.0 as he finished the race strong.