AO: LANDINGS
QiC: _Not Registered
Date: 09/14/2024
Title: Cornhole
Number of HIMs: 6
Bigsby, Cornhole, Gold Bond, Khaki, Mr. 305, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mozy 2 laps stop and perform.
– SSH
– TTT
– Flamingo
– Arm Circles
– Bent over stretch
– Side stretch
Tha Thang:
FROSTY
F- Forward lunge 10 yards each station w Cindy
R- 25 rows each arm
O- 25 overhead press
S- 25 Squats
T- 25 True Merkins
Y – 5 Y not blockies
Sprint to track walk back and repeat
4 complete sets
5 minutes of Mary
COT:
Lords Prayer