AO: COLOSSEUM
QiC: Door Jam
Date: 09/13/2024
Title: Ironpax week 1
Number of HIMs: 3
Bullwinkle, Door Jam, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A few quick stretches
Tha Thang:
11s starting with 10 thrusters and 1 HR merk
Modes of travel:
Bear crawl
Lunge
Burpee broad jump
Mosey
Murder bunny
3 burpees on a 4 minute tumer
All finished under 24 min
COT:
Schools teachers and students